We have a time sensitive offer, just for you!

We have a time sensitive offer, just for you!

Its Time To Start Feeling

Great About Yourself!

The exact tools that you need to finally make that permanent change. Imagine what your life would be like if you went all in on yourself for 40 days. Our six-week challenge is for all fitness levels. Every workout is different, incorporating full-body exercises designed by our Certified Personal Trainers, complete with video instruction.

Now Only $40 (2 for 1 Registration)

Its Time To Start Feeling

Great About Yourself!

Now Only $40 (2 for 1 Registration)

The exact tools that you need to finally make that permanent change. Imagine what your life would be like if you went all in on yourself for 40 days. Our six-week challenge is for all fitness levels. Every workout is different, incorporating full-body exercises designed by our Certified Personal Trainers, complete with video instruction.

Here is what is included:

  • Daily Workouts: Our daily workouts are completely scalable, no matter where you are starting. You can do all fitness activities from your home. No equipment needed.
  • ​​Pop Up Challenges and Meets: Throughout the challenge there will be pop-up challenges and meets in Red Deer exclusively for XLR40 participants. 
  • ​​YogaNation Punch Pass: XLR40 includes a 6 punch pass from YogaNation to use during the 6 week challenge.
  • Video Demo's: Every single movement has a video demonstration so that you know how to complete each exercise correctly. It's a simple tap inside the app, you will never struggle trying to figure out a workout again. 
  • Meal Plans: Simple, step-by-step, instructions to create delicious, metabolism boosting meals. Includes all meals, plus snacks!
  • ​Recipes: All the recipes you need are included. Print out and add them to your recipe collection. Step by step instructions and ingredients are included.
  • ​Grocery Lists: Every week has a grocery list that perfectly matches with the meal plan. Print off the grocery list, order online or go to the store.
  • ​Coach Access: You are not alone. Our coaches support you in making lasting and significant life changes. Our coaches are available to you inside or our app with 2 way messaging. 
  • ​App Based: The entire program is available on our XLR40 app. Easy to use, with video instructions and the ability to connect with our coaches. We are dedicated to your results.
  • ​Community: Come for the program and stay for the community. Finally a safe place to discuss, and share with others just like you.
  • ​Affordable: The programming is just $40 2 for 1 Registration We are excited to have you join over 10 000 others that have completed the XLR40 Challenge.
  • ​Earn Your Next Program Free: Complete our Bingo card challenge and you will be entered into a draw to earn your next round of XLR40 for free.

The Next Challenge Starts January 10, 2022, 
Don't Miss Out

Register And GET STARTED TODAY !
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YES! Register For The Next Challenge NOW!
Our Live XLR40 Challenge has retailed for $250 but we're giving you a MASSIVE discount! Join the XLR40 Challenge for just $40 (2 for 1 Registration). Your information is secure.
Simple And Intuitive App Based Experience
Simple and intuitive app based experience
*Simple and easy to use app.

The Next Challenge Starts January 10th, Don't Miss Out

Imagine what your life would be like if you went all in on yourself for 40 days and you had the exact tools that you have needed to finally make that permanent change.

Our six-week challenge is for all fitness levels. Every workout is different, incorporating full-body exercises designed by our Certified Personal Trainers, complete with video instruction.
The Perfect APP For
Personal Training
  • Daily Workouts: Our daily workouts are completely scalable, no matter where you are starting. You can do all fitness activities from your home. No equipment needed.
  • ​Pop Up Challenges and Meets: Throughout the challenge there will be pop-up challenges and meets in Red Deer exclusively for XLR40 participants. 
  • ​YogaNation Punch Pass: XLR40 includes a 6 punch pass from YogaNation to use during the 6 week challenge.
  • Video Demo's: Every single movement has a video demonstration so that you know how to complete each exercise correctly. It's a simple tap inside the app, you will never struggle trying to figure out a workout again. 
  • Meal Plans: Simple, step-by-step, instructions to create delicious, metabolism boosting meals. Includes all meals, plus snacks!
  • ​Recipes: All the recipes you need are included. Print out and add them to your recipe collection. Step by step instructions and ingredients are included.
  • ​Grocery Lists: Every week has a grocery list that perfectly matches with the meal plan. Print off the grocery list, order online or go to the store.
  • ​Coach Access: You are not alone. Our coaches support you in making lasting and significant life changes. Our coaches are available to you inside or our app with 2 way messaging. 
  • ​App Based: The entire program is available on our XLR40 app. Easy to use, with video instructions and the ability to connect with our coaches. We are dedicated to your results.
  • ​Community: Come for the program and stay for the community. Finally a safe place to discuss, and share with others just like you.
  • ​Affordable: The programming is just $40 (2 for 1 registration) We are excited to have you join over 14 000 others that have completed the XLR40 Challenge.
  • ​Earn Your Next Program Free: Complete our Bingo card challenge and you will be entered into a draw to earn your next round of XLR40 for free.
Join over 10 398 XLR40 Graduates Just Like You and start making lasting changes.
The Perfect App For
Online Personal Training
Over 10 398 people just like you have completed the XLR40 Challenge and made lasting changes to their lives, improved energy levels, confidence and thousands of lost pounds and inches.

Exercise, nutrition and mindset are important components of any program. We make it super simple to follow along in our intuitive App. 
If you need help, our coaches are available inside the APP to answer your questions. 
Join over 10 398 XLR40 Graduates and start making lasting changes.
  My wife and I started with XLR40 to kick start our fitness journey. I was diagnosed with type 2 diabetes in December of 2016. The program was great and the trainers were phenomenal. The best news is that by the time the program had ended, not only did I lose where I wanted to lose, and gain strength and endurance, my diabetes had gone into remission! It was a great feeling and one that will help me continue on this life journey to better health.

Jason | Canada

  We did XLR40 as a family - myself, husband & daughter. We kept each other going & whole heartily believed the people running this program had our well being in mind and wanted us to succeed. We have done other programs, some good, some bad.... This one ROCKS!”

Sheri Ann | Canada

  XLR40 was exactly what I needed to get off the couch and live a healthier life. I loved the partner options and opened me up to a whole world of fitness I never had considered before. It made me stronger physically and mentally.

Rhonda | Canada

* Results not typical. Individual results will vary. People join XLR40 for many different reasons; weight loss, strength, endurance, our community, new meal ideas etc, and therefore your results will vary based on what you focus on. We do not want to create unreasonable expectations as we know that every body responds differently based on age gender, metabolic rate, level of activity and your general state of health. Results vary based on these factors. If you have any questions about your individual situation, please consult with your healthcare professional. 
FAQ
Frequently Asked Questions
Is it really only $40 for 2 people?
Yes. 
Can I get one on one training?
You sure can. If you feel like you need a more personalized experience, we can set you up with one of our coaches. Each participant is paired with a coach based on their goals, habits and personality. We do an initial consultation to determine who to best pair you with. You can request a consultation by emailing us at: service@xlr40.com
What if I don't know how to do a workout?
All of the workouts have video demonstrations that perfectly explain how to complete each movement. If you are still confused about anything, you can direct message us inside of the APP.
What if I miss a workout?
No problem. The workout will still be available to you throughout the program. You can catchup at any time. 
Do I need equipment?
The initial XLR40 Challenge does not require any equipment. If you are participating in our one on one coaching we may ask you to purchase a few small items.
Am I going to feel hungry on the meal plan?
No. Our meal plans are delicious and are designed to keep you feeling full. This is not calorie counting. We are trying to get you back to eating food as close as you can find it in nature. Our meal plan has been described as "paleo transition".
Is the meal plan vegetarian/vegan?
No. Our meal plans are not vegetarian based. 
What if I don't understand....?
Reach out to us inside the APP and we will make sure we get your question answered. We are here for you and excited to be part of your journey.
FAQ
Frequently Asked Questions
Is it really only $40 for 2 people?
Yes. 
Can I get one on one training?
You sure can. If you feel like you need a more personalized experience, we can set you up with one of our coaches. Each participant is paired with a coach based on their goals, habits and personality. We do an initial consultation to determine who to best pair you with. You can request a consultation by emailing us at: service@xlr40.com
What if I don't know how to do a workout?
All of the workouts have video demonstrations that perfectly explain how to complete each movement. If you are still confused about anything, you can direct message us inside of the APP.
What if I miss a workout?
No problem. The workout will still be available to you throughout the program. You can catchup at any time. 
Do I need equipment?
The initial XLR40 Challenge does not require any equipment. If you are participating in our one on one coaching we may ask you to purchase a few small items.
Am I going to feel hungry on the meal plan?
No. Our meal plans are delicious and are designed to keep you feeling full. This is not calorie counting. We are trying to get you back to eating food as close as you can find it in nature. Our meal plan has been described as "paleo transition".
Is the meal plan vegetarian/vegan?
No. Our meal plans are not vegetarian based. 
What if I don't understand....?
Reach out to us inside the APP and we will make sure we get your question answered. We are here for you and excited to be part of your journey.
FAQ
Frequently Asked Questions
Is it really only $5 per month?
Yes. No hidden contracts. Quit at anytime by sending us as email to service@xlr40.com. Once you have completed the initial 40 days you get to stay in our graduate program at the same $5 per month with 3 exercises a week and access to our coaches.
Can I get one on one training?
You sure can. If you feel like you need a more personalized experience, we can set you up with one of our coaches. Each participant is paired with a coach based on their goals, habits and personality. We do an initial consultation to determine who to best pair you with. You can request a consultation by emailing us at: service@xlr40.com
What if I don't know how to do a workout?
All of the workouts have video demonstrations that perfectly explain how to complete each movement. If you are still confused about anything, you can direct message us inside of the APP.
What if I miss a workout?
No problem. The workout will still be available to you throughout the program. You can catchup at any time. 
Do I need equipment?
The initial XLR40 Challenge does not require any equipment. If you are participating in our one on one coaching we may ask you to purchase a few small items.
Am I going to feel hungry on the meal plan?
No. Our meal plans are delicious and are designed to keep you feeling full. This is not calorie counting. We are trying to get you back to eating food as close as you can find it in nature. Our meal plan has been described at "paleo transition".
Is the meal plan vegetarian/vegan?
No. Our meal plans are not vegetarian based. 
What if I don't understand....?
Reach out to us inside the APP and we will make sure we get your question answered. We are here for you and excited to be part of your journey.
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